CrossFit 10-23-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Push Press (6×2)

@ 80 or 85% 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Row

10 Deadlifts 155/105

10 Box Jumps 24/20

50ft Handstand walk