CrossFit 10/26/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (5×3)

65 to 70% of 1RM With a 3sec pause at the bottom

Metcon

Metcon (Time)

5 Rounds

15 Wall Balls 20/14

20 Push ups

Emom 5 Burpees