CrossFit 10/27/2020

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

10min Emom

Odds: 4 Should Press

Evens: 5 Arnold Press

Metcon

Metcon (Time)

1000m Row

Then 21-15-9

G2OH 95/65

Cal Bike