CrossFit 10/28/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

8 EMOM

8 Bicep Curls

8 Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

12 KB Swings 53/35

6 Pull-ups

12 Goblet Squat 53/35

6 T2B