CrossFit 10/29/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

3 Position Cleans (6×1)

1 Clean from the floor + 1 Clean from the Hang + 1 Clean from the High Hang(pockets) = 1 Rep
all 6 sets @ the same Weight athlete picks the weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

2 Squat Cleans ( Body Weight)

5 Deadlift (Body Weight)

20 DUs