2020 Halloween WOD

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

For Time with a Partner:

75 Burpee Pumpkin Jumps

50 Pumpkin Push Presses

100 Pumpkin Goblet Squats

50 Pumpkin Box Step Ups

75 Pumpkin Squat Cleans

Pumpkin=Medicine Ball (20/14)

*Don’t set the pumpkin down or else you get a 10 calorie bike penalty!