CrossFit 10/30/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

2020 CrossFit games event 9

HAPPY STAR

4 rounds:

200m Run or 300m Row

5-7-9-11 reps of:

Burpee Box Jump Overs 30/24

Thruster

W 95-105-110-115-lb. thrusters


M 135-145-155-165-lb. thrusters
Burpee Box Jump overs: your hands can touch the box to get over

Thrusters: reps go up weight goes up

Skills

with time remaining in class pick a skill to work on.