CrossFit 11-2-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

1 Push Press + 1 Split Jerk (8×1)

@ 80% of Push Press 1RM

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Double KB Push Press 53/35

15 Sit ups

15 KB Swings 53/35

10 T2B