CrossFit Skiatook – CrossFit
Stretching and Mobility
Skills
ROPE CLIMBS:
take about 15 min to work on Rope climbs
Metcon
Dee (Time)
4 Rounds
40 Air Squats
30 HRPU
20 Burpees
400 Run
ROPE CLIMBS:
take about 15 min to work on Rope climbs
4 Rounds
40 Air Squats
30 HRPU
20 Burpees
400 Run