CrossFit 11-4-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (3×2)

12 Min EMOM

min 1 – 6 Back Squats @ 65%

min 2 – 4 Back Squats @ 70%

min 3 – 2 Back Squats @ 75@

min 4 – REST

record your set of 2 @ 75%

Metcon

Metcon (Time)

3 Rounds

100 DUs

20 OHS 95/65 RX+ 135/95

10 Pull-ups RX+ C2B Pull-ups

500m Row