CrossFit 11-5-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Power Clean + 1 Squat Clean + 1 Power Clean (8×1)

same weight for all 8 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Cal Bike

10 Hang Power Clean

RX 135/95 RX+ 155/105