CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Power Clean + 1 Squat Clean + 1 Power Clean (8×1)
same weight for all 8 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Cal Bike
10 Hang Power Clean
RX 135/95 RX+ 155/105