CrossFit 11-5-2020

November 5, 2020
| No Comments

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

1 Power Clean + 1 Squat Clean + 1 Power Clean (8×1)

same weight for all 8 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Cal Bike

10 Hang Power Clean

RX 135/95 RX+ 155/105

Categories: W.O.D.