CrossFit 11-6-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Wall Ball Shots (3xMax)

3 attempts at max wall ball shots

M: 20#

W: 14#

Metcon

Metcon (Time)

4 Rounds

200m Run

20 Alt. DB Snatches 53/35

10 Box Jumps 24/20

5 Bar MUs