Happy Saturday

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

Buy in – 100 DU

**then**

8 – 7 – 6 – 5

– Deadlift

– Power Clean

– Front Squat

– Snatch

– Overhead Squat

**then**

Buy out – 100 sit ups
RX 95/65 RX+ 135/95