CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Metcon
Metcon (Time)
Buy in – 100 DU
**then**
8 – 7 – 6 – 5
– Deadlift
– Power Clean
– Front Squat
– Snatch
– Overhead Squat
**then**
Buy out – 100 sit ups
RX 95/65 RX+ 135/95
