CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
2 Mid Shin Hang Cleans + 1 Power Clean (8×1)
8 min EMOM
same weight all 8 sets
Metcon
Armistice (AMRAP – Rounds and Reps)
11 min AMRAP
11 Power Cleans
11 Burpee over bar
19 Deadlift
18 Pull Ups
RX 135/95