CrossFit 11-12-2020 November 12, 2020 | No Comments CrossFit Skiatook – CrossFit View Public Whiteboard Stretching and Mobility Strength Front Squat (10×2) @80% Metcon Metcon (AMRAP – Rounds and Reps) 6 Rounds 25 Air Squats 10 Pull-ups 5 HSPUs Categories: W.O.D.
