CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Snatch + 1 Snatch Balance (8×1)
8 min EMOM
same weight for all 8 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Power Snatches 75/55
30 Wall Balls 20/14
15 Cal Row
