CrossFit 11-13-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch + 1 Snatch Balance (8×1)

8 min EMOM

same weight for all 8 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 Power Snatches 75/55

30 Wall Balls 20/14

15 Cal Row