CrossFit 11-16-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (3×2)

12 Min EMOM

min 1 – 6 Bench Press@ 65%

min 2 – 4 Bench Press@ 70%

min 3 – 2 Bench Press @ 75@

min 4 – REST

record your set of 2 @ 75%

Metcon

Metcon (Time)

10 Ring Dips RX+ 5 Ring MUs

25 Thrusters 75/55

50 DUs

1000m Row

50 DUs

25 Thrusters 75/55

10 Ring Dips RX+ 5 Ring MUs