CrossFit 11-17-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch grip Deadlift + 1 Power Snatch (8×1)

go up in weight each set.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Cal Bike

T2B

Alt KB Snatches 53/35