CrossFit 11-19-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (3×2)

12 Min EMOM

min 1 – 6 Back Squats @ 65%+5#

min 2 – 4 Back Squats @ 70%+5#

min 3 – 2 Back Squats @ 75@+5#

min 4 – REST

record your set of 2 @ 75%

Metcon

Metcon (Time)

200m Run

12 Deadlift 185/125 RX+ 245/165

1 Rope Climb RX+ Legless

300m Run

9 Deadlift 185/125 RX+245/165

3 Rope Climbs RX+ Legless

400m Run

6 Deadlifts 185/125 RX+ 245/165

6 Rope Climbs RX+ Legless