CrossFit 11-23-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Sumo Deadlift High Pull (5×5)

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
After 8 T2B reps have been completed, the athlete can move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm.