CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Sumo Deadlift High Pull (5×5)
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
After 8 T2B reps have been completed, the athlete can move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm.
