CrossFit 11-24-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Bear Complex (1×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

5 Power Cleans

10 Burpees

RX 155/105 RX+ 225/155