CrossFit 11-25-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (3×2)

12 Min EMOM

min 1 – 6 Overhead Squats @ 65%

min 2 – 4 Overhead Squats @ 70%

min 3 – 2 Overhead Squats @ 75%

min 4 – REST

record your set of 2 @ 75%

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″