CrossFit 11-27-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

THANKSGIVING SAMPLER PLATTER (Time)

THANKSGIVING SAMPLER PLATTER

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings 53/35

Then, 3 Rounds of:

15 Box Jumps (24/20 in)

15 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls (20/14 lb)

30 Sit-Ups

Then: 50 Burpees