CrossFit 11/30/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (4×8 )

@ 70% or 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

21 Cal Bike

15 Box Jump Overs 20/24

9 S2OH 95/65 RX+ 135/95