Birthday party!!!! 🥳
CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
Power Clean (1×2)
10 reps @ 45%
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2reps @ 85%
Metcon
Birthday *** (Time)
For time (21 min cap)
3 rounds
12 hang cleans 135/95
31 Air Squats
19 Burpees
85 DUs
With time remaining in the 21 min cap
Max clean and Jerk