CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (3×2)
12 Min EMOM
min 1 – 6 Front Squats @ 65%
min 2 – 4 Front Squats @ 70%
min 3 – 2 Front Squat @ 75%
min 4 – REST
record your set of 2 @ 75%
Metcon
Metcon (Time)
4 rounds
15 abmat sit-ups RX+ GHDSUs
10 Power Snatches 95/65 RX+ 135/95
5 Ring Dips RX+ Ring MUs