CrossFit 12/2/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (3×2)

12 Min EMOM

min 1 – 6 Front Squats @ 65%

min 2 – 4 Front Squats @ 70%

min 3 – 2 Front Squat @ 75%

min 4 – REST

record your set of 2 @ 75%

Metcon

Metcon (Time)

4 rounds

15 abmat sit-ups RX+ GHDSUs

10 Power Snatches 95/65 RX+ 135/95

5 Ring Dips RX+ Ring MUs