CrossFit 12/3/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

10 min EMOM

1 Deadlift @ (80 to 85% of 1RM)

3 KB Swings 53/35

5 KB Goblet Squats 53/35

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

20 Wall Balls 20/14

50 DUs

10 Burpees