12-06-2020

CrossFit Skiatook – CrossFit

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Metcon (Time)

For Time:

100 Double Unders

30 Toes-to-Bar

15 Back Squat (65% 1RM; From the Rack)

100 Double Unders

24 Toes-to-Bar

12 Back Squat

100 Double Unders

18 Toes-to-Bar

9 Back Squat

Rest +/- 5 Minutes, then:

20 EMOM: 1 (FULL)Clean & Jerk @ 60-70%