Dec 7, 1941 a date which will live in infamy

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (5×5)

all 5 @ the same weight

Metcon

PEARL HARBOR 12-7-1941 (Time)

12 Ring Dips

7 Power Cleans 165/105

41 DUs

12 Ring Dips

7 Back Squats 165/105

41 DUs

12 Ring Dips

7 S2OH 165/105
Pearl Harbor 12.7.4 is dedicated to the memory of the 2,204 Americans who were killed during attacks on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.