CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (5×2)
all 5 @ 80% +
Metcon
Metcon (Time)
Air Squats:
80-60-40-20
Sit-ups:
40-30-20-10
Hang Cleans(95/65)
20-15-10-5
all 5 @ 80% +
Air Squats:
80-60-40-20
Sit-ups:
40-30-20-10
Hang Cleans(95/65)
20-15-10-5