CrossFit 12/8/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (5×2)

all 5 @ 80% +

Metcon

Metcon (Time)

Air Squats:

80-60-40-20

Sit-ups:

40-30-20-10

Hang Cleans(95/65)

20-15-10-5