CrossFit Skiatook – CrossFit
Stretching and Mobility
Skills
Take about 16 to 23 minutes to work on muscle ups. Go through some progression. if MUs aren’t in your wheelhouse here are some thing to work on to help get them MUs in the future.
False grip rows
Legless rope climbs
Russian dips
Baby muscle up
Negative muscle up
L-sit lift off
Ring Dips
Jumping MUs for a Box
MUs with a band
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
2 Deadlift 315/205
10 Cal Bike
4 HSPUs
10 T2B
