CrossFit 12/10/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Clusters (6×3)

Squat Clean to a Thruster
go up in weight each set. Record your heaviest set

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
500m Row if its to cold out. If you row put it in the comments and don’t mark RX.