CrossFit 12/11/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Snatch (8×1)

all 8 @ 80% +

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

21 cal Row

15 OH Squats 75/55 RX+ 95/65

9 Box Jumps 24/20 RX+30/24