12 Days of Christmas

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

12 Days of Christmas (Time)

1 Deadlift

2 Thrusters

3 Push Press

4 Power Clean

5 Burpees

6 KB Swings 53/35

7 Pull Ups

8 T2B

9 Box Jumps

10 DU

11 Power Snatch

12 OHS

RX 95/65
Like the song and the original “12 Days of Christmas” WOD complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.