CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
12 Days of Christmas (Time)
1 Deadlift
2 Thrusters
3 Push Press
4 Power Clean
5 Burpees
6 KB Swings 53/35
7 Pull Ups
8 T2B
9 Box Jumps
10 DU
11 Power Snatch
12 OHS
RX 95/65
Like the song and the original “12 Days of Christmas” WOD complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
