OPEN GYM WOD

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Metcon

Metcon (Time)

2 mile Bike or 1500 Meter Row

100 DU / 300 SU

80 Wall Ball 20/14

60 T2B / 100 K2C / 120 Knee Raises

40 Clean & Jerk 115/75

20 Burpee Box Jump

Open Gym

Use entire time or remaining time after WOD to work on whatever you want