CrossFit 12/14/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

1 Strict Press + 2 Push Press (8×1)

all 8 @ 80% of Strict max

Metcon

Metcon (Time)

21-15-9-15-21

KB Swings 53/35 RX+ 70/53

Goblet Squats RX+ Alt. Pistols

abmat sit-ups RX+ GHDSUs