CrossFit 12/15/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Snatch (3xmax )

3 chances at max reps at 75/55. Enter your best set

Metcon

Metcon (Time)

5 Rounds

20 Wall Balls 20/14

5 Squat Snatches 135/95

Rest 2 min