CrossFit 12/16/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (1×1)

max it out!!!

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

20 Cal Row

10 Handstand PUs RX + 25ft HSW

30 DUs

10 Hand-release PUs