CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (1×1)
max it out!!!
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
20 Cal Row
10 Handstand PUs RX + 25ft HSW
30 DUs
10 Hand-release PUs
max it out!!!
18 min AMRAP
20 Cal Row
10 Handstand PUs RX + 25ft HSW
30 DUs
10 Hand-release PUs
