CrossFit 12/17/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Clean Pull (5×3)

Don’t worry so much on weight but more so on the pull technique.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Cal Bike RX+ 15 Cal

2 Rope climbs RX+ 1 Legless

20 DB Thrusters 45/25 RX+ 50/35