CrossFit 12/18/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (3×10)

all @ 50% of 1RM

Metcon

Metcon (AMRAP – Reps)

10 min Emom

7 power Cleans 95/65

5 Box Jumps 24/20

Rest 2 min

10 min Emom

7 pull-ups

5 burpee over bar