Saturday

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

Teams of 2

For time. RX. RX+

50 Box jumps 24/20 30/24

50 Deadlifts 95/65. 135/95

400m Row

50 Pull-ups

50 HPC. 95/65. 135/95

40 cal Bike

50 T2B

50 Front Squats 95/65. 135/95

400m Row

50 Burpees

50 S2OH. 95/65. 135/95

40 cal Bike

50 Push-ups

50 Snatches 95/65. 135/95