CrossFit 12/21/2020

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Bent Over Row (4×8)

All 4 sets @ the same weight

Metcon

Metcon (Time)

5 Rounds

30 DUs

10 Pull-ups

15 ABMat Sit-ups

20 Air Squats