CrossFit 12/22/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (3×2)

12 Min EMOM

min 1 – 6 Front Squats @ 65%

min 2 – 4 Front Squats @ 70%

min 3 – 2 Front Squat @ 75% + 5#

min 4 – REST

record your set of 2 @ 75% + 5#

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

9 cal Bike RX+ 12 cal Bike

6 Burpee over bar

3 Squat Cleans 155/105 RX+ 225/155