CrossFit 12/23/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Snatch Grip Deadlift (4×4)

All 4 sets @ same weight

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Skills

With time remaining work on them skills