CrossFit 12/24/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Close Grip Bench Press (3×6)

Metcon

Metcon (AMRAP – Rounds)

3 Rounds:

4-Minute Clock

500M Row

Max Rounds:

3 Handstand Push-Ups

6 Box Jumps, 24″/20″

(90 sec rest)