12-27-20

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Metcon (Time)

21-15-9

Power Clean (115#/75#)

Push Press

*REST *

3 Rounds

50 Wallball Shots (20#/14#)

25 Pistols (alternating)

*REST*

Cash Out:

300 DU & 3 minute Plank (Any rep scheme you choose!)