CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (5×5)
All 5 sets at the same weight heavy as possible
Metcon
Metcon (Time)
21-15-9
Deadlift 225/155
Ring Dips
Rest 90sec
21-15-9
Front Squats 135/95
Push Press 135/95