CrossFit 12/28/2020

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Back Squat (5×5)

All 5 sets at the same weight heavy as possible

Metcon

Metcon (Time)

21-15-9

Deadlift 225/155

Ring Dips

Rest 90sec

21-15-9

Front Squats 135/95

Push Press 135/95