CrossFit 12/29/2020

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Push Press (5×3)

All 5 set the same weight

Metcon

Metcon (AMRAP – Reps)

4 Min Emom

10 Wall Balls, 20/14

10 Pull-Ups

[1-Minute Rest]
4 Min Emom

8 T2B

8 Push Press 155/105

[1-Minute Rest]
4 Min EMOM

4 Snatches, 155/105

4 Alt. Pistols

[1-Minute Rest ]
4 Min EMOM

2 Thrusters 155/105

2 Ring/Bar MUs
Keep track of your reps for each Emom. Then add all together at the end. If you don’t complete all the rep during the Emom keep track of reps you did complete.