CrossFit 12/30/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Abs

3 rounds

20 Russian twist KB/Slam ball

20 heel touches

20 leg raises

20 sit-ups

Metcon

Metcon (Time)

3 Round

10 KB Swings 53/35

2 Rope Climbs

20 Overhead KB Lunges 53/35

2 Rope Climbs

30 KB Goblet Squats 53/35