Birthday party!!!! 🥳

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Clean (1×2)

10 reps @ 45%

8 reps @ 55%

6 reps @ 65%

4 reps @ 75%

2reps @ 85%

Metcon

Birthday *** (Time)

For time (21 min cap)

3 rounds

12 hang cleans 135/95

31 Air Squats

19 Burpees

85 DUs

With time remaining in the 21 min cap

Max clean and Jerk

Clean and Jerk (1×1)